FFMI Calculator (Fat-Free Mass Index) with Chart
FFMI Calculator (Fat-Free Mass Index) with Chart
Sep 9, 2022
calculatorsuite.com
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Shakti Mishra | Online Strength and Conditioning Coach on Instagram: "What is FFMI? 👇 FFMI (Fat-free Mass Index) gives you a better picture of your health than BMI (Body Mass Index) because it takes into account your muscle and fat you’re carrying along with height and weight. FFMI = fat‑free mass (kg) / height (m)^2 — it measures lean mass, not total weight, so it separates muscle from fat (unlike BMI). Rough guide: men ≈18–22 = athletic; women ≈15–19 = athletic"
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