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How do you train? Heavy weights with fewer reps or Light weights with more repetitions? ✔️ Lifting heavy weights focuses on increasing strength by putting stress on your muscles, leading your body to adapt. In return, you’ll be able to build muscle (hypertrophy). Typically, you’re pushing 90-98% of your maximum capacity. ✔️ More reps with lighter weights focus on improving muscle endurance and enhancing your stamina to last longer during intense training. You expend a lot of energy, which can he
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