🦵 Knee Joint Flexion & Extension Explained!Understand how the knee moves during bending 😳👉🏻
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El ejercicio “Terminal Knee Extension” (TKE) es esencial para tu recuperación de rodilla 🦵🏻 ¿Por qué es tan importante? 🔑 Este ejercicio ayuda a mejorar la extensión completa de la rodilla, crucial para restaurar la movilidad normal y fortalecer los músculos alrededor de la articulación. A través del TKE, trabajas el cuádriceps, mejorando el control motor y estabilizando la rodilla. Beneficios: 1️⃣ Incrementa la fuerza y la estabilidad de la rodilla. 2️⃣ Mejora el rango de movimiento. 3️⃣ Red
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Respuesta a @amagracia1630 si después de una cirugía de prótesis de rodilla no se ejercitamos tenemos suficiente flexión , extensión de nuestra y fortalecemos nuestros músculos, por supuesto que podemos subir y bajar escaleras,👍😊🙏#paginaoficialLindagutierrez024 #LIVEIncentiveProgram #GoLIVEGrowFast #PaidPartnership
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