All Intensity Levels & #seatedexercise Pyramid Workout - Low to High Intensity Options
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YouTubeCardiac Lauren
All Intensity Levels & #seatedexercise Pyramid Workout - Low to High Intensity Options
This week’s releases are the All Intensity Levels and Seated Pyramid classes. The All Levels class allows you to choose your own exercise intensity for every movement — low, moderate or high intensity — making it suitable for a wide range of fitness levels. 2-minute cardio exercises 1-minute resistance exercises Beginner-friendly options ...
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