Carboidrati: nemico o alleato ? L’errore che vedo più spesso fare è sbagliare il timing di assunzione. Se volete un consiglio pratico assumete il 60% della quota totale di carboidrato giornalieri nel periworkout (pre-durante-postworkout) limitando il più possibile Grassi e fibre. Negli altri pasti invece distribuite equamente il 40% restante abbinandoli sempre a proteine, grassi e fibre moderate così da mantenere glicemia costante. ✉️Per percorsi completi personalizzati contattami in dm. #bodybu
0:52
Carboidrati: nemico o alleato ? L’errore che vedo più spesso fare è sbagliare il timing di assunzione. Se volete un consiglio pratico assumete il 60% della quota totale di carboidrato giornalieri nel periworkout (pre-durante-postworkout) limitando il più possibile Grassi e fibre. Negli altri pasti invece distribuite equamente il 40% restante abbinandoli sempre a proteine, grassi e fibre moderate così da mantenere glicemia costante. ✉️Per percorsi completi personalizzati contattami in dm. #bodybu
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