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Try these 3 easy stretches if your hips, upper back, and lower back have been feeling tight. Just a few minutes of mobility can help you loosen up after sitting, training, or being on your feet all day. Save this and give them a try later.
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Partner assisted forward fold using gentle pressure on the shoulders and upper back to deepen the stretch. This movement targets the posterior chain including the hamstrings and lower back. #flexibilitytraining #mobilitywork #forwardfold #hamstrings #couplesyoga
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