Embracing Aging: A Gerontologist's Journey | The Aging Well Podcast | Ep. 471
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Embracing Aging: A Gerontologist's Journey | The Aging Well Podcast | Ep. 471
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筋肉の成長が早い人と遅い人の差は、才能だけではありません。 参考： ・Scarpelli MC, Bergamasco JGA, Godwin JS ほか, European Journal of Applied Physiology（2025） ・Remmert JF, Pelland JC ほか, SportRxiv（2025, 査読前プレプリント） ・Norwegian School of Sport Sciences 博士論文「Exploring the influence of resistance training volume, intensity, and diet on skeletal muscle adaptations」（2024） ・de Santana DA ほか, Experimental Gerontology 198:112639（2024） ・Hammarström D, Øfsteng S ほか, The Journal of Physiology（2020）
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