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Too many providers are obsessed with phase progressions in rehab. I have my general phases as well. But most don’t understand multiple phases can be going on at once. Maybe controversial, but if I have a jumping athlete, we’re doing some variation of jumping in the first few weeks. Guaranteed. Couple things happen when you tell an athlete to wait: 1. You dont use it, you lose it; easiest way to come back a worse athlete is quit jumping for months 2. Waiting to jump and then just going all in on
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