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In my Zero program I use 2 x 25 Tib Raises. This tweak can help if you have past ankle injuries that still limit you! With @thebarefootsprinter
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3-Step “Reverse Out Shoulder Pain” Routine Thank you for watching, sharing, and using the data to help others! For Knee Ability, Shoulder Ability and full access to all our other programs, we maintain an industry-low $50/month to have your own form coached and questions answered under 24 hours, with no long-term contract. Yours in Solutions Ben
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