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The big 5 is a workout popularized by John Little (therealjohnlittle) and Dr. Doug McGuff MD (ultimate_exercise_) in their book Body By Science. It includes a horizontal push, horizontal pull, vertical push, vertical pull, and leg press. 5 expercises that work most of the major muscles in the body. For many in the High Intensity Training (HIT) niche it is the foundation of many of their workouts - including ours some of the time. In our opinion, while it is a great template, most folks can proba
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