A study found that explaining anxiety as a survival system instead of a genetic problem increased clinician optimism and ...

People with higher levels of social anxiety are more likely to remember faces they saw while making mistakes, and this may be due to how their brains respond to errors in the moment. A new study ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Over-explaining can make clarity sound like insecurity. Too much context often weakens credibility by making listeners ...

This post is a followup to my previous post about Emotions at Work, and focuses on a common emotional experience for many: anxiety. Do you feel like you have two people living inside your head? One is ...

Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

In my work with leaders in organizations I have come up against anxiety time and time again, in many different forms. It shows up in individuals, with leaders waking up at 4am in the morning worrying ...