New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost ...

Science shows that your own favorite songs can help you train harder, last longer, and enjoy workouts more. It’s not just about tempo — the emotional connection matters most. From boosting mood to ...

It’s hard to imagine life without music. With the development of technology, music has become available to us anywhere, ...

Spring has (sort of) sprung, but regardless of outside temperatures, there’s still plenty of reasons all over the city to enjoy another weekend outside! 14 hours ago With part of his job at the ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

A Finnish study has found that listening to self-selected upbeat music during exercise can increase endurance by up to 20% without making workouts feel harder. Researchers observed that participants ...

Most metalheads can probably agree that hard rock and metal are the best types of music to get you going in the gym. A recent study by Velotric Bike has revealed the Top 3 metal bands people listen to ...